Mindful eating is the need of the hour in these stressful times. "The mind and food always have a very close connection", says Vizag-based nutritionist, Anjali Dange. She presses on ...
With most parts of our lives spent outdoors, hitting the gym, and having a rich social life, now can be a difficult time. We need to develop new coping mechanisms, ...
Having shared his experiences through a workshop on Natural Living, at an event organised by Mother Earth Environmental Consciousness Society (MEECONS) in Vizag, Minimalist and Naturalist Shailender speaks with Yo! ...
When a group of enthusiastic women come together to empower communities, they can make a positive difference in the society. NWWA, the Navy Wives Welfare Association contributes significantly for the ...
The year 2016 has taught us a lot about the “Healthy Lifestyle”. The rise in fitness events happening around the city has educated the masses on the importance of regular ...
Rana Uppalapati, the skating star of Vizag reaches yet another milestone. He skated from the border of Odisha to Vizag completing 200km/day. His aim was to cover the entire coastline ...
Milind Soman was in town recently to encourage one and all to take up fitness and create awareness about his pet project Pinkathon. Yo! Vizag team learnt quite a bit ...
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